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PEDOMETERS
A pedometer is an inexpensive device that counts your steps, whether you're fitness walking or simply going about your daily activities. All pedometers count steps. If that's all you need to know, a basic model might be fine. If you're curious about distance walked, calories burned or other measurements, or you want the ability to upload your walking data or electronically track the data, you might prefer a more advanced model. Remember that a pedometer detects body motion to count your footsteps. Some pedometers may record other movements you make, as steps taken. For the most accurate daily tally, you may need to turn your pedometer off when you're not walking. For best results use your personal pedometer in conjunction with a Medilog medical diary or journal - graph your results to identify patterns and triggers.
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